Have you ever ever appeared within the mirror and thought, “Wow, I might use a brand new skincare routine!”
If you happen to really feel attacked by that remark, I am sorry. However know that you simply’re not alone—many people really feel this fashion regularly. Because it seems, the rationale you are not glad together with your pores and skin could must do with the truth that your pores and skin pores are clogged.
“Clogged pores consequence when useless pores and skin cells change into trapped in your pores and skin as an alternative of being shed into the surroundings. Pores are tiny openings within the pores and skin that secrete sweat and oil,” Dr. Annie Gonzalez, MD, FAAD, and board-certified Miami dermatologist at Riverchase Dermatology, says. “When pores are clogged, it could result in blackheads, whiteheads, and cystic zits.“
Common cleaning is crucial to do every day, in response to Gonzalez. With the assistance of the suitable cleansers and different merchandise with alpha hydroxy or salicylic acid, you may additionally have the ability to make use of a generally used herb for a extra pure pores and skin treatment.
The key? Mint leaves. This fragrant herb is excessive in antioxidants, in addition to key nutritional vitamins and minerals. (Associated: The 7 Healthiest Meals to Eat Proper Now)
“It has quite a few well being advantages, however its cooling properties may profit the pores and skin. We all know that micro organism, extra oil, and useless pores and skin cells are a part of what causes breakouts,” Gonzalez says. “Mint leaves have antibacterial properties, and so they additionally comprise salicylic acid, each of which can be utilized for stopping in addition to treating the breakouts.”
Mint additionally supplies supply of vitamin A, which Gonzalez says will help management extra oil produced by the pores and skin.
How can I take advantage of mint leaves as a pure pores and skin treatment?
Gonzalez recommends making a DIY face masks utilizing crushed mint leaves, honey, and rose water. Apply the combination to your face, and let it sit for quarter-hour. Then, rinse off the masks utilizing cool water. (Use this masks twice every week to see outcomes.)
Another pure treatment can be turmeric. Gonzalez says this anti-inflammatory spice supplies so many nice properties for the pores and skin, together with antiseptic, antioxidant, and astringent.
“It might even be efficient at serving to to fade zits scars,” Gonzalez provides. “When making use of it to the face, make sure to dilute it with different elements like oil so you do not stain your pores and skin.”
For extra, make sure to try What Occurs to Your Physique When You Eat Turmeric.